Jade Atkinson has one of the most beautiful and inspiring physiques in the fitness industry. She’s an IFBB Bikini Pro Competitor and Fitness Gurls Athlete and she shares her secrets on how to get gorgeous glutes and legs this session.
Related Article: Moving From Beginner To Intermediate Level Bodybuilding
Strengthening your lower body is more complex than doing a few Squats. You must train all of your lower-body muscles, including your quads, glutes and hamstrings, along with the smaller muscles that help move and stabilize your legs in every direction.
It’ll be sure to make your booty pump ?
Jade Atkinson’s Lower Body Workout
4×15
Low cable straight leg kickbacks feet turned out
BB Same Leg Front Lunge
4×15
(increasing weight but NOT decreasing reps)
Horizontal Single Leg Press (side ways on machine)
Machine Bent Over High Glute kickbacks
4×15
All on Smith machine
Reverse Lunge w Knee Drive
Diamond Squats
Wide Squats
4 Sets
Legs extensions x20,15,12,12
DB Walking Lunges x50
4×15
Abductor – GLUTES raised
Adductor
