I’m so excited about my latest training plan! I use these workouts consistently, and this is the leanest and fittest I’ve ever felt, even after two babies.
Train Like an Athlete uses functional movements to help you create an athletic physique and perform to your potential.
You will complete 6 weeks of constantly varied programming using only a set of dumbbells. One of the best features of this plan is that you can repeat it and continue to challenge yourself by increasing the weights or the speed that you complete the workouts.
Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and overall conditioning to maximize your time.
You are prescribed 5 workouts per week. This allows you to insert rest days or optional training when it works best for you. Work hard, but listen to your body!
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Source: http://blondeponytail.com/2017/08/train-like-athlete/
