Connect with us

Hi, what are you looking for?

Health & Fitness

Train Like An Athlete

I use these workouts consistently

I’m so excited about my latest training plan! I use these workouts consistently, and this is the leanest and fittest I’ve ever felt, even after two babies.

Train Like an Athlete uses functional movements to help you create an athletic physique and perform to your potential.

You will complete 6 weeks of constantly varied programming using only a set of dumbbells. One of the best features of this plan is that you can repeat it and continue to challenge yourself by increasing the weights or the speed that you complete the workouts.

Workouts will target different training goals like metabolic conditioning, HIIT (high intensity interval training), strength/balance, and overall conditioning to maximize your time.

You are prescribed 5 workouts per week. This allows you to insert rest days or optional training when it works best for you. Work hard, but listen to your body!



Top Trending



Pop Culture

Ronda Rousey looks like a complete bad-ass squaring off with NBA 7-footer Joel Embiid at San Diego Comic-Con 2018. Ronda Rousey might have a...


Yoga and NASCAR goddess has a new book


GoPro just launched a new video series dedicated to athletes and their inspiring journeys, and here’s the first episode of “Two Roads” starring pole...


It may still be early April, but the 2016 Summer Olympics will be here before you know it. And in case you needed yet...