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Two-time Ms. Figure Olympia, Erin Stern dropped a new video on shoulders. Lucky for you, she has arguably the best shoulders in fitness so...
Yoga can significantly benefit you in the longer run. Yoga has such a diverse set of exercises, that you will almost always find the...
Abs are a part of the body which most of the people concentrate on. Men and women often like to opt for exercises which...
Here’s a couple Zuzka Light‘s easy pace Stretch & Tone workout for Summer Shreds. Zuzka is one of the top influencers in fitness today...
Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits....
Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea...
Wondering how people who live to be 100 with a great quality of life do it? In his book, “Aging Well,” Harvard researcher, George...
Everyone who participates in daily, weekly, or even monthly workouts knows one thing: it takes a physical toll on your muscles. When you work...
I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I...
There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be...