Hips are one of the most difficult parts of the body to tone. That is why many women often look for various exercises which can help them in toning the hips. You need to keep in mind that rather than trying out each and every exercise which you come across, it is a good idea to actually choose the exercises carefully. When you are able to do that, it will become easier for you to tone your hips.
We will today share with you a few simple tips which you can follow in order to tone your abs.
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1 Lying side leg raise:
This is the classic exercise which will focus on your hips. You have to lay on your side with your legs outwards. You have to ensure that your hip is in a steady position. While raising the like, you have to ensure that the body does not move forward or backward. You have to raise the top leg towards the sky. You have to thereafter alternate the position to raise the other leg. When you’re doing this exercise on a regular basis, you can be sure that not only the hip shape would improve but also the thighs would get toned as well. You have to do it will repetitions for each leg.
2 Horse stance:
Horse stance is actually adopted often in martial arts. Increasingly, it is being used in normal workout regimes as well. 1st of all, you have to stand wide legged. Thereafter, you have to get in the squatting position. Once you are able to do that, you will be able to attain the horse stance posture. You have to remain in this posture for a long period of time. As long as you are able to hold the balance, you have to remain in this posture. You will notice that after a while, the thigh muscle start burning. This is an indication that the toning of the hips and thighs is underway. You need to keep in mind that when you suffer from the burning sensation, it is good to take a break for a few minutes before repeating the exercise.
3 Sumo walks:
Sumo walks are not for the fainthearted. You have to attend the sumo position and you have to walk from side to side. You have to take the big steps in order to complete your work.
Thus, when you’re looking for exercises to tone your hips, these are the 3 which you have to keep in mind. With the help of these 3 exercises, it will become easier for you to tone your hips.